(WIP = Work in Progress), but in general these allergy friendly buckwheat crepes worked out pretty well. There is no dairy or wheat or nuts of any kind (since coconut or other tree nut-based ingredients are often part of dairy- and wheat-free foods) in the batter--but there is egg. The recipe is very simple, with just buckwheat flour, egg, water, and a pinch of salt. They're probably more brittle than if you include dairy in the batter, but otherwise they function as crepe skins and have a nice flavor to them. And really, I think you could probably do the same thing with other flours, or a mix a flours. You could probably even put in a pinch of xanthan gum or guar gum if you wanted it to be a little more flexible a crepe skin. Again, work in progress; I'll be playing with it from time to time.
Huh, look at that--turns out buckwheat crepes are a food with some history in France, generally savory and called "galettes". And looking a little further, it seems that actually, if you work the batter a lot, buckwheat will gelatinize. ...maybe I will get a stand mixer one day after all. There was a time, before I sussed out my dairy and wheat issues, that I wanted one in order to explore hand-pulled noodles and pastries. Of course, I shelved all that (and saved myself the money) when I figured out that they caused my system problems. Anyway, between this and the pistou discussed in my previous post, it seems that French cuisine has more to offer me than I knew--not that you ever really see these parts of it in the U.S. Though, there is a cafe serving galettes in the Mission District of San Francisco.
Pictured above, I made a savory crepe and a sweet crepe for breakfast this morning. For the savory one, I filled it with some of the scallop sautéed kale from the previous night, along with some pear/teardrop tomatoes. For the sweet, I filled it with bananas and local alfalfa honey. Both were really delicious! If I were just making sweet ones, then I'd think about incorporating cinnamon or other things like lemon zest into the batter possibly. And for the savory, maybe other spices, if I wanted to be elaborate. The simplicity and speed with which you can mix up the basic batter is really appealing to me, though.
What's that? My banana crepe looks funny to you? (It's okay, banana crepe, I thought you were delicious.) Well, yeah, the relative brittleness of the crepe meant that when I messed up my flipping technique, the crepe ended up breaking, so I had two half moons instead of a full moon.
[Technique note:] I think next time I'll just flip once and use the originally-top side (now bottom side after the flip) as the outside of the crepe; it's smoother and looks a little nicer than the wrinkled surface of the originally-bottom side--at least at the heat I was cooking at this time.
Simple Allergy Friendly Buckwheat Crepes
makes batter for 2 crepes
50g (about 1/2 cup) buckwheat flour
pinch of salt
- Thoroughly whisk together ingredients in a bowl or measuring cup for ease of pouring.
- Heat vegetable oil in a 10-inch skillet over medium heat until oil flows quickly over the surface. Pour half the batter into the skillet and tilt the pan around to allow the batter to cover the surface in a thin layer. Cook until bubbles have appeared around the surface and the crepe has set (about a minute). Slide a metal spatula underneath the crepe to release it and flip to briefly cook the other side.
- Add your filling, fold, and plate, or remove crepe from pan and fill afterward.